By Judy Villanueva

Psalm 16:11
You will make known to me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forever.

We reached the top and stood facing a full view of the Rocky Mountains iced in snow! The wind was blowing and the air was a warm 63 degrees…spectacular! Have you ever felt joy sweeping you up through your senses? As we walked down the hill I savored the feeling of the sun on my face, the sight of my husband walking slightly ahead of me, and the sound of pines as they sifted the wind. It soothed my soul and placed my worries in a larger context…a joyful one held securely in the hands of God. I love that God made us with eyes, ears, a nose, mouth and skin so that we can literally take in His creation! Genius! If I ever need convincing that God is kind and good I need look no further than how He designed us to share in the beauty and glory of all that He has made!

One of my favorite questions to ask a new friend is “What gives you joy?” “What delights your soul?” “What draws you into the goodness of God?” Problems and challenges seem to find their way to the forefront of our awareness because, like the prick of a needle, pain demands our attention and, unfortunately, can be rather hoggish about it.

Being present to joy amidst and alongside life’s struggles, however, helps us remember that God is good.

Witnessing His love and kindness through the joys that a day offers shifts our attention to hope and to the reality of God with us. He is with us!

When my daughter was little we used to play a game on vacations or wherever we happened to be when we bumped into beauty! I would say, “Stop! Now, freeze this moment and take a mental picture and never forget…” the aspens we were hiking through or the lake we were sitting by or the feel of the wind blowing through us!

Catching and cultivating joy is a powerful spiritual exercise, not to mention its potential to transform our perspectives and enlarge our capacities to see God in, through, before and behind all of life.

But, it requires our engagement and sometimes our willingness to confront old patterns of thinking. God has designed us to share His life and see His glory in the midst and alongside our real lives. He is present with warm winds, sweet fragrances, good friends and countless other secret plans to sweep us up with joy and help us along our way!

“Father, thank you for the gift and grace of our five senses and the way they allow us to take in beauty, sounds, flavors and the feel of Your love around us. Awaken me to the day’s invitations to joy and help me to tuck away your goodness and remember Your history of faithfulness to me. Amen.”

How about you?

What gives you joy? What draws you into the goodness of God?

How might you cultivate joy today?

Can you receive His joy today, however it may come to you, in the midst and alongside your real life?